docs: overhaul contributing page, add contribute skill (#1039)
- fix GitHub vs tangled.org messaging (GitHub is primary, tangled is mirror)
- add "using a coding assistant?" section with copy-pasteable prompt
- document Redis requirement (just dev-services) and Postgres setup
- link to backend/.env.example for env var reference
- link to docs-internal/local-development/setup.md for detailed guide
- remove "never push to main" (branch protection handles this)
- add fork-based workflow instructions
- create skills/contribute/SKILL.md for agent-based contributors
Co-authored-by: Claude Opus 4.6 <noreply@anthropic.com>
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